When you say to someone that you’re considering taking physiotherapy sessions for your senior, no doubt you’d be dumped with several opinions. But let’s take a moment to decode myths and facts from all that you hear. Physiotherapy is a crucial component of geriatric rehabilitation. It is provided by a qualified therapist for different conditions such as joint pain, arthritis, lower back pain , osteoporosis , Alzheimer’s disease, balance disorders, gait disorders, stroke, and recovery from surgery and falls in seniors. There are sparkling benefits physiotherapy provides for seniors such as - Improved balance, flexibility, muscle strength, and posture - Promoted independence - Helps manage pain and symptoms of disease condition - Enhanced recovery from sur...
High blood pressure, or hypertension , is common among seniors, but managing it doesn’t have to feel daunting. Over time, lifestyle habits, age, and stress can contribute to rising blood pressure, increasing the risk of heart disease, stroke, and kidney problems. Fortunately, with simple adjustments, seniors can lead a healthier, happier life while keeping their blood pressure levels stable. This blog gives you easy, practical tips that don’t require drastic changes. Whether tweaking your diet, staying active, or finding ways to relax, each step contributes to keeping your pressure in check. You can make these changes effortlessly with the right care and support. Let’s explore how to take charge of your health and enjoy life. Remember, small steps lead to big results! Here’s how to keep things simple while staying on top of your health. 1. Eat Smart, Stay Strong A heart-friendly diet is one of the best ways to manage blood pressure. Load your plate with fruits, vegetabl...