When you say to someone that you’re considering taking physiotherapy sessions for your senior, no doubt you’d be dumped with several opinions. But let’s take a moment to decode myths and facts from all that you hear. Physiotherapy is a crucial component of geriatric rehabilitation. It is provided by a qualified therapist for different conditions such as joint pain, arthritis, lower back pain , osteoporosis , Alzheimer’s disease, balance disorders, gait disorders, stroke, and recovery from surgery and falls in seniors. There are sparkling benefits physiotherapy provides for seniors such as - Improved balance, flexibility, muscle strength, and posture - Promoted independence - Helps manage pain and symptoms of disease condition - Enhanced recovery from surgery, injury, and illness - Prevention of falls, cognitive decline, re-hospitalisation The space below is going to fill you with knowledge and break the facts from myth
Take control of your chronic conditions like diabetes, high blood pressure, or arthritis right from your home! You can master your health management with simple daily habits and the proper support. Many seniors find it challenging to manage multiple health conditions, but we'll show you how to make it easier and more effective. In this blog, let’s explore practical ways to enhance your health management routine and maintain your independence at home. Keep Your Medicines Organized Transform your medicine routine into a simple daily ritual! Pick up a pill organizer with separate compartments for each day. Set aside time to sort your medications for the week ahead. Post your medication list on the fridge or keep it on your phone - you'll never miss a dose again. Make this organization system your health ally! Track Your Numbers Take charge of your health metrics! Monitor your blood pressure, sugar levels, or weight daily. Grab a notebook and create your health diary. W