Athulya Homecare-Geriatric Home Healthcare

Healthy diet for seniors forms a vital part of blissful aging. Hence, seniors are advised to consume plenty of fresh fruits and vegetables along with whole-grain foods and proteins. Older people need more nourishment because their immune systems are compromised and the body cells need to be repaired and replenished continuously.    Fruits and vegetables are abundant in vitamins and minerals and act as magical foods for elderly . Additionally, they contain lower calories compared to carbohydrates and fats thereby helping in maintaining fitness and activity levels. A variety of these healthy foods must be consumed daily for reaping the maximum benefits.     All forms of elderly including Assisted Living (AL) and Senior Living Communities pay special attention to the diet of the residents to ensure their well-being. The dining options at AL facilities particularly offer interesting platters with a host of choices and even customized menu plans.  So  seniors may devo