Athulya Homecare-Geriatric Home Healthcare

  Seasonal influenza, commonly known as the flu, is one of the most common illnesses among senior citizens. Although flu isn’t usually as severe as other illnesses, it is often known for its extremely frustrating symptoms, including runny nose and sore throat. Hence, here we are, playing our part in gifting the senior readers with winter health tips to protect themselves from such simple but exasperating sicknesses. What is Flu and How Serious is it? The flu is a viral respiratory infection that affects the nose, throat, and sometimes the lungs. In most cases, they don’t cause much damage to your body and the recovery time doesn’t exceed a week or, in rare cases, two weeks. However, seniors who are facing other medical challenges should be wary of the flu, since it has the potential to produce life-threatening consequences. The flu can cause minor problems such as sinus and ear infections. But, in more severe situations, the elder may even be susceptible to pneumonia. Here are

  As we age, our digestive system undergoes changes that can make it more difficult to digest certain types of foods. Additionally, aging can lead to an increased risk of certain digestive disorders such as constipation, acid reflux, and irritable bowel syndrome. To help alleviate these issues and promote digestive health, it is important to focus on consuming a balanced diet that is rich in nutrient-dense foods. In this blog, we will explore some food and diet plans that can make your tummy feel better in your phase of elderly.      1.  Fiber-Rich Foods Fiber is essential for maintaining healthy digestion, and as we age, it becomes even more important. Fiber helps to promote regular bowel movements, prevent constipation, and regulate blood sugar levels. Good sources of fiber include whole grains, fruits, vegetables, and legumes. Some great options to incorporate into your diet include oatmeal, brown rice, apples, carrots, and chickpeas.   Probiotics Probiotics are live bacter

Epilepsy Day is here and so is the time to raise awareness of this brain-numbing disorder among our loving seniors. As many suggest, epilepsy is life-threatening and can easily take a hefty toll on seniors. However, that doesn’t necessarily mean it is undefeatable. When the mental health of seniors is in its best shape, epilepsy could be a mere speed bump in their lives. “ I run a race called epilepsy. If I reach a hurdle, stumble and fall I pick myself up, dust myself off and keep running the race until epilepsy exists no longer. God, please let this be a race that we all finish together. ” – Sagitarian Ricky. All it takes to overcome epilepsy is opting for a proper diet, featuring foods for good memory. If you are one of those currently burdening the pain of epilepsy, take a look at some of the best foods and food products that could play a crucial hand in winning against this deadly disorder. ·          Carbohydrates – Provides an immense energy boost. The wholegrain vers

  A common issue is hearing loss, which can be brought on by loud noise, aging, illness, and genetic variations. Hearing loss affects about one-third of older persons, and as people get older, their probability of developing it increases. Conversations with friends and family members can be challenging for those who suffer hearing loss. They might also struggle to hear doorbells and alarms, and react to warnings.   Brain shrinkage The first association between hearing loss and Alzheimer's disease was made when the "hearing" part of the brain started to become less active. This led to tissue loss and structural changes in the brain.   Dementia can develop up to five times more frequently in those with moderate to severe hearing loss. In comparison to older persons with normal hearing, older adults with hearing loss, especially men are more likely to acquire dementia and Alzheimer's disease. Men with hearing loss had a 69 percent higher risk of dementia than men