Athulya Homecare-Geriatric Home Healthcare

There is an increasing awareness and a conscious effort by the global population these days towards being healthy and fit.  Hence  they are choosing a lot of natural and herbal ingredients and remedies for their well-being and treatments. One of the most popular items used in this context, particularly as a healthy diet for seniors , is coconut water.    As most of us are already aware, coconut water is essentially the clear liquid this is obtained by opening tender green coconut shells. Thanks to its multiple benefits and easy availability in most places, its usage has become a popular trend in recent years. It is also available in tetra packs in many supermarkets and grocery stores due to its high demand and promising benefits. However, this may not be as refreshing as the fresh one.   Coconut Water Nutrition   Coconut water is a low-calorie beverage that does not contain any cholesterol and fat. It contains electrolytes and minerals like potassium and sodium