Athulya Homecare-Geriatric Home Healthcare

Sleeping is a significant activity to remain healthy. Sleep disorders in seniors are not part of aging, but they become a common issue for various health reasons. Aches and pains, frequent disturbances, and side effects of aging are a few common reasons for sleep issues in seniors. Excessive Sleep During Day is Just Lack of Sleep During Night Stress, anxiety, poor lifestyle choices, medications, physical health issues, pains, and aches are the common reasons for insomnia in seniors.   Whatever the reasons, people of this time are experiencing extreme sleep-related issues than any other generation.    If you are a senior and getting enough deep sleep during the night, you should consider yourself lucky!   If you are someone who is experiencing average to great sleep every night but daytime drowsiness or tiredness, this blog is for you.   Daytime Drowsiness - The Reasons Behind It   No, we are not talking about the drowsiness after a meal. In fact, 10-15 minutes quick nap