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Hydrating benefits of coconut water


There is an increasing awareness and a conscious effort by the global population these days towards being healthy and fit. Hence they are choosing a lot of natural and herbal ingredients and remedies for their well-being and treatments. One of the most popular items used in this context, particularly as a healthy diet for seniors, is coconut water.  

As most of us are already aware, coconut water is essentially the clear liquid this is obtained by opening tender green coconut shells. Thanks to its multiple benefits and easy availability in most places, its usage has become a popular trend in recent years. It is also available in tetra packs in many supermarkets and grocery stores due to its high demand and promising benefits. However, this may not be as refreshing as the fresh one. 

Coconut Water Nutrition 

Coconut water is a low-calorie beverage that does not contain any cholesterol and fat. It contains electrolytes and minerals like potassium and sodium that is required to keep our bodies well-hydrated. One can of this drink (200 ml) contains about 500 mg of Potassium. This magical liquid is also an excellent source of Vitamin B-complex (riboflavin, niacin, thiamine, pyridoxine and folates). Hence it naturally sources the best vitamins for seniors that are required by the body for replenishment. Additionally, it also has various enzymes, amino acids, plant hormones and antioxidant properties. 

 Coconut Water-Hydrating Benefits 
  • 1. During exercises and workouts, the body is likely to sweat thereby releasing fluids through the skin pores. This can cause dehydration resulting in dizziness, muscle cramps, exhaustion, low energy levels for athletic activities and headaches, especially in elders. Coconut water energy can rehydrate the body and maintain fluid balance during exercise. 

  • 2. Coconut water also contains all the essential electrolytes needed by the body including potassium, sodium, calcium, magnesium, bicarbonate and phosphate. Consuming it maintains the body’s electrolyte equilibrium. Merely drinking plain water after exercise cannot replace these electrolytes lost by sweating. 

  • 3. Being natural, coconut water contains the essential nutrient composition for rehydrating the body. It is completely devoid of colours, flavours and artificial ingredients. This makes it suitable as an emergency intravenous solution for rehydration during emergencies in the remote corners of the world. It also ensures proper digestion and absorption of nutrients in the body.  

  • 4. Coconut water is also a better substitute for sports drinks as it has lesser calories and sugar. It also has proteins which are crucial for muscle recovery during physical activity. 

  • 5. The plant-powered hydration in coconut water helps in balancing the pH levels (to reduce acidity), retain mental concentration, stabilize the core body temperature and deliver vital nutrients required by the body. 

  • 6. The hydrating effects of coconut water prevent the formation of stones in the kidney and urinary tract. It also reduces the free radical production that occurs as a response to high oxalate levels in the urine. 

  • 7. Due to its characteristic property of having low acidity, coconut water offsets the negative impact of caffeine and prevents stomach upsets. It can also be used as an effective cure that to lessen the hangover effects of alcohol consumption. 

  • 8. The high potassium content of coconut water helps in lowering the systolic blood pressure. Thus it is a perfect natural remedy for elders who suffer from hypertension. It also has anti-thrombotic property thereby improving blood circulation and preventing the formation of clots. 

  • 9. By aiding in the reduction of cholesterol and triglyceride levels, coconut water helps in supporting cardiac health. It is also helpful in decreasing liver fat.
  • 10. Being a good source of magnesium, coconut water increases insulin sensitivity and helps in decreasing blood sugar levels. However, diabetic patients should drink it in permissible quantities. 

 Thus coconut water can be a natural and magical health remedy for seniors. 

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