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Showing posts from September, 2020

Simple but effective methods to boost immune system in old age

Coronaviru s is hitting people where it hurts the most  - the immune system. The effectiveness and responsiveness of immunity weakens as a person ages. This could put the health of elders in a jeopardy by causing various infections besides the ongoing pandemic.   But here is news that gives a relief for senior citizens and their family members. There are a few health measures that help not just seniors but everyone boost their immunity at a great level. On the surface it all boils down to incorporating a healthy and active lifestyle.   Avoiding a health complication is the strongest im mune system -   The best path to take to live a healthy life is not by fighting against a health condition but taking preventive measures to avoid that health condition in the first place!   Do not step out until unless it is really necessary. Wear a mask and gloves if you are stepping out of your house. Ensure your nose and mouth are completely covered and keep a sanitizer handy....