Athulya Homecare-Geriatric Home Healthcare

Have you ever noticed how a simple family gathering can light up a senior’s face? It's not just your imagination. According to a study by the American Association of Retired Persons (AARP), seniors who regularly connect with family and friends report feeling happier and more fulfilled. The study found that seniors with their families experience 20% happiness with their interactions. Family gatherings can significantly enhance the well-being of our senior loved ones. When grandparents, aunts, uncles, and extended family come together, it creates a warm and supportive environment. These gatherings allow seniors to share stories, laugh, and feel valued. It’s more than just a meal or a holiday celebration; it’s an opportunity to strengthen bonds and create lasting memories. Imagine grandparents living alone in a peaceful village, eagerly awaiting the arrival of their children, grandchildren, siblings, and other family members for the upcoming temple festival, a wedding, or any spec...

Have you ever thought about how simple stretches can transform your day? As International Day of Yoga approaches, it’s the perfect time to explore how adding yoga to your routine can bring benefits into your life, seniors. You might think that yoga is just for the young or super flexible, but that's a myth! Yoga is truly for everyone & it can be especially beneficial for you. Many seniors often skip physical activity, thinking it’s too late to start or exhausting for their age. However, even gentle yoga can make improvements to overall health and well-being. Imagine feeling more energetic, balanced, and less stressed with just a few minutes of yoga daily. It's easy to overlook physical activity as we age. Busy schedules, health concerns, or simply being stuck on where to start can keep many seniors from being active. However, ignoring physical activity can lead to decreased mobility, higher stress levels, and a greater risk of chronic illnesses. It is where yoga comes ...