Athulya Homecare-Geriatric Home Healthcare

  High blood pressure, or hypertension , is common among seniors, but managing it doesn’t have to feel daunting. Over time, lifestyle habits, age, and stress can contribute to rising blood pressure, increasing the risk of heart disease, stroke, and kidney problems. Fortunately, with simple adjustments, seniors can lead a healthier, happier life while keeping their blood pressure levels stable. This blog gives you easy, practical tips that don’t require drastic changes. Whether tweaking your diet, staying active, or finding ways to relax, each step contributes to keeping your pressure in check. You can make these changes effortlessly with the right care and support. Let’s explore how to take charge of your health and enjoy life. Remember, small steps lead to big results! Here’s how to keep things simple while staying on top of your health. 1. Eat Smart, Stay Strong A heart-friendly diet is one of the best ways to manage blood pressure. Load your plate with fruits, vegetabl...

  As we age, many things change, including how we think, react, and express ourselves. These changes can sometimes be puzzling, especially for family members and caregivers . Understanding these behaviors is key to ensuring that our loved ones, particularly seniors, live happier and healthier lives. Seniors may experience behavioral changes due to physical, emotional, or mental changes. These can stem from medical conditions, medications, or simply aging. It's often difficult to differentiate between the signs of normal aging and those associated with underlying health issues. Paying attention to how individuals feel and behave is crucial. What Causes Behavioral Changes in Seniors? Many factors contribute to changes in senior behavior. The most common ones include: Health Conditions: Seniors with conditions like dementia, Alzheimer's, or Parkinson's disease may experience memory loss, confusion, or mood swings. It’s important to remember that these behaviors aren’t ...