Athulya Homecare-Geriatric Home Healthcare

  Getting older brings its share of physical hurdles, but that doesn't mean you can't live comfortably and independently at home. In this blog, let's look at common challenges and practical ways to handle them. Balance and Walking Are you feeling a bit unsteady on your feet? You're not alone. Many seniors worry about falling, but there's a lot you can do to stay safe. Start by removing loose rugs and keeping your walking paths clear of clutter. Installing grab bars in hallways and bathrooms can give you extra support. Simple exercises like standing on one foot while holding onto a chair can help improve your balance over time. Joint Stiffness and Pain Do you experience waking up with stiff joints? Try starting your day with gentle stretches right in bed. When you're sitting for long periods, remember to move your ankles and knees now and then. Keep things you use often at waist level so you don't have to bend or reach too much. A warm shower in ...

  Physiotherapy aims to help seniors stay active, flexible, and strong as they age without any health conditions that push them back to bed. Yet, the idea of regular exercises or therapy sessions can sometimes feel daunting, especially when it’s part of a daily routine. For seniors, maintaining motivation is essential to keep up with the program and experience the full benefits of physiotherapy . And the good news? You can make physiotherapy at home an enjoyable and fulfilling part of your day with a few adjustments. Imagine therapy sessions that don’t feel like chores but more like a fun and relaxing time. From playing favorite songs during exercises, there are easy ways to help seniors look forward to physiotherapy and make each session enjoyable. Here, let’s explore simple tips to motivate seniors at home, helping them feel excited to stay active and making every step toward health a rewarding experience. Here are some easy ways to keep seniors motivated for physiotherapy at...

  Imagine receiving professional physiotherapy right in the comfort of your own home. That’s the essence of home physiotherapy - a service that brings the expertise of a trained physiotherapist directly to seniors, ensuring they get the care they need without the stress of travel. This personalized approach has gained traction in recent years, proving to be a game changer for many older adults. Home physiotherapy offers several benefits that are particularly important for seniors. For one, it provides convenience and comfort. Seniors can avoid the hassle of getting to a clinic, which can be physically demanding and potentially unsafe. Moreover, receiving treatment in a familiar environment can significantly enhance seniors's overall experience, making them feel more relaxed and at ease. This comfort helps with better engagement during therapy sessions, leading to more effective outcomes. But how exactly does home physiotherapy become a game changer? First, it tailors treatment...

As the monsoon season approaches, the cooler weather and rain can bring comfort and challenges. For seniors with arthritis , the increased humidity and drop in temperature can often worsen joint pain, making daily activities more difficult. According to Johns Hopkins Medicine, arthritis refers to a group of more than 100 types of joint pain and inflammation, with osteoarthritis and rheumatoid arthritis being the most common. Osteoarthritis typically affects weight-bearing joints, such as the knees and hips, causing stiffness and discomfort. The inflammatory condition known as rheumatoid arthritis can involve multiple joints and even other organs. For seniors, managing these conditions is essential to maintaining mobility and quality of life, especially during the colder and wetter monsoon season. The Role of Athulya At-Home Physiotherapy in Arthritis Pain Management During Monsoon Our physiotherapists begin by providing in-home support for seniors, helping them stay active and p...