Skip to main content

Posts

Showing posts with the label Yoga for seniors

World No Tobacco Day |The Daunting Effects of Tobacco on Seniors

World No Tobacco Day is an annual event observed on May 31st, initiated by the World Health Organization (WHO) to raise awareness about the harmful effects of tobacco use and advocate for effective policies to reduce tobacco consumption. This day serves as a reminder of the global health risks associated with tobacco use and the urgent need for action. In this blog, we will explore the daunting effects of tobacco on seniors and the crucial role that home healthcare plays in addressing this issue.   Tobacco use remains one of the most significant public health challenges worldwide, affecting people of all ages. However, the detrimental effects of tobacco on seniors are particularly worrisome. As individuals age, their bodies become more vulnerable to the harmful consequences of tobacco use.   Prevalence of Tobacco Use among Seniors Contrary to popular belief, tobacco use among seniors is still a prevalent issue. Many individuals continue to smoke or use other tobacco products well in

Only the physical body ages, not the Brain - Things that can help in having a Healthier and active Mind

  Aging is an inevitable phenomenon of life. Certainly, this process impacts the physical body and reduces the overall strength. Yet, growing older does not imply that your mental abilities will necessarily diminish making you completely dependent. But there may be age-related changes that can affect the brain. Nearly, fifteen percent of the global aged population suffers from some form of mental disorder. Besides, just as our muscles get flabby and lose flexibility due to inactivity, the brain gets duller when it is not stimulated.   Fortunately, there are a lot of approaches that can assist elders in keeping the mind sharp and alert despite getting older by the day. Regular physical activity, a nutritious diet and exercises for healthy mind can play a crucial role in regenerating the new connections between neurons to make the brain active. But most seniors may require some form of external assistance from family members or professional caregivers to maintain such routines. Athulya