Athulya Homecare-Geriatric Home Healthcare

  Getting older doesn't mean you compromise on eating well and staying healthy. Good nutrition and hydration maintain energy, independence, and overall well-being as you age. Whether you're a senior yourself or caring for an elderly loved one, understanding the basics of good nutrition can make a real difference in day-to-day life. As we age, our bodies undergo changes that affect our nutritional needs. Good nutrition and hydration are crucial for maintaining energy, independence, and well-being. You might notice that you don't feel as thirsty as you used to, or certain foods don't taste the same anymore. These changes are common, but they make it extra for you to pay attention to what and how much you eat and drink. Understanding the Challenges Seniors often struggle to get enough nutrients while eating less food. Reduced thirst sensation and changes in taste further challenge their ability to stay hydrated and nourished. Simple adjustments to meals and hydratio...

As the global population continues to age, the concept of "ageing in place" has gained prominence as a preferred lifestyle choice for seniors. Ageing in place refers to the ability of individuals to live in their own homes comfortably and safely as they grow older. This approach prioritises independence, well-being, and a high quality of life for seniors. In this blog post, we will explore the key aspects of healthy ageing and the importance of creating an environment that supports seniors in ageing in place at Athulya Home Health Care. Physical Health: It is a cornerstone of healthy ageing, playing a pivotal role in maintaining seniors' independence and overall well-being. Regular exercise is a fundamental component, encompassing a diverse range of activities tailored to individual capabilities and preferences. Incorporating aerobic exercises, flexibility routines, and physio at home not only promotes mobility but also helps prevent chronic conditions commonly associated...