It’s easy to forget a glass of water here and there, but staying hydrated isn’t just crucial for seniors. Imagine going a whole day without enough water—fatigue kicks in, dizziness creeps up, and your energy drops. For seniors, the effects are even more intense. That’s where professional caretakers at home steps in. But, primarily, family caregivers can ensure seniors drink enough fluids and eat healthily throughout the day. It’s about handing over a water bottle and creating habits and routines that keep them feeling their best. Here’s how family caregivers make it happen: 1. Gentle Reminders: As they age, their sense of thirst weakens. So give regular, friendly reminders to drink water, especially during hot weather or after medications. 2. Adding Variety: Sometimes plain water is not enough. You can offer tasty options like coconut water, herbal teas, soups, or water infused with fruits - delicious and hydrating! (Note: Based on healthcare advice, you should proce...
Athulya Home Healthcare is an exclusive geriatric home healthcare provider in India, offering high-quality homecare services to the elderly with professionals.