Athulya Homecare-Geriatric Home Healthcare

Have you ever thought about how simple stretches can transform your day? As International Day of Yoga approaches, it’s the perfect time to explore how adding yoga to your routine can bring benefits into your life, seniors. You might think that yoga is just for the young or super flexible, but that's a myth! Yoga is truly for everyone & it can be especially beneficial for you. Many seniors often skip physical activity, thinking it’s too late to start or exhausting for their age. However, even gentle yoga can make improvements to overall health and well-being. Imagine feeling more energetic, balanced, and less stressed with just a few minutes of yoga daily. It's easy to overlook physical activity as we age. Busy schedules, health concerns, or simply being stuck on where to start can keep many seniors from being active. However, ignoring physical activity can lead to decreased mobility, higher stress levels, and a greater risk of chronic illnesses. It is where yoga comes