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Showing posts with the label fitness during winter

How to Battle Against the Flu & Common Cold Amidst Ever-Rising Cases in the Elderly?

  Seasonal influenza, commonly known as the flu, is one of the most common illnesses among senior citizens. Although flu isn’t usually as severe as other illnesses, it is often known for its extremely frustrating symptoms, including runny nose and sore throat. Hence, here we are, playing our part in gifting the senior readers with winter health tips to protect themselves from such simple but exasperating sicknesses. What is Flu and How Serious is it? The flu is a viral respiratory infection that affects the nose, throat, and sometimes the lungs. In most cases, they don’t cause much damage to your body and the recovery time doesn’t exceed a week or, in rare cases, two weeks. However, seniors who are facing other medical challenges should be wary of the flu, since it has the potential to produce life-threatening consequences. The flu can cause minor problems such as sinus and ear infections. But, in more severe situations, the elder may even be susceptible to pneumonia. Here are