Athulya Homecare-Geriatric Home Healthcare

  Millets are low-maintenance grains hosting beneficial nutrients. Millets figure prominently in geriatric nutrition for the glazing benefits it holds. Consuming a well-balanced meal is an essential fuel for the aging voyage. A plethora of nutrients like protein, fiber, vitamin E, niacin, thiamin, riboflavin, calcium, iron, zinc, copper, magnesium, potassium, phosphorus, manganese, and many more are carved in millets.   Leading Producer & Consumer of Millet: India Asia and Africa majorly contribute to about 98% of the global millet production. India is the leading producer of millets followed by Nigeria with eight varieties commonly cultivated- pearl millet, finger millet, sorghum, foxtail millet, kodo millet, proso millet, barnyard millet, and little millet. The distribution of millet cultivation as a major or a minor crop depends on the region’s habitat and weather. India being a diverse country displays its diversity in millets as well. With different types of millets avai

  As we age, our digestive system undergoes changes that can make it more difficult to digest certain types of foods. Additionally, aging can lead to an increased risk of certain digestive disorders such as constipation, acid reflux, and irritable bowel syndrome. To help alleviate these issues and promote digestive health, it is important to focus on consuming a balanced diet that is rich in nutrient-dense foods. In this blog, we will explore some food and diet plans that can make your tummy feel better in your phase of elderly.      1.  Fiber-Rich Foods Fiber is essential for maintaining healthy digestion, and as we age, it becomes even more important. Fiber helps to promote regular bowel movements, prevent constipation, and regulate blood sugar levels. Good sources of fiber include whole grains, fruits, vegetables, and legumes. Some great options to incorporate into your diet include oatmeal, brown rice, apples, carrots, and chickpeas.   Probiotics Probiotics are live bacter

  A common issue is hearing loss, which can be brought on by loud noise, aging, illness, and genetic variations. Hearing loss affects about one-third of older persons, and as people get older, their probability of developing it increases. Conversations with friends and family members can be challenging for those who suffer hearing loss. They might also struggle to hear doorbells and alarms, and react to warnings.   Brain shrinkage The first association between hearing loss and Alzheimer's disease was made when the "hearing" part of the brain started to become less active. This led to tissue loss and structural changes in the brain.   Dementia can develop up to five times more frequently in those with moderate to severe hearing loss. In comparison to older persons with normal hearing, older adults with hearing loss, especially men are more likely to acquire dementia and Alzheimer's disease. Men with hearing loss had a 69 percent higher risk of dementia than men