Athulya Homecare-Geriatric Home Healthcare

  Getting older brings its share of physical hurdles, but that doesn't mean you can't live comfortably and independently at home. In this blog, let's look at common challenges and practical ways to handle them. Balance and Walking Are you feeling a bit unsteady on your feet? You're not alone. Many seniors worry about falling, but there's a lot you can do to stay safe. Start by removing loose rugs and keeping your walking paths clear of clutter. Installing grab bars in hallways and bathrooms can give you extra support. Simple exercises like standing on one foot while holding onto a chair can help improve your balance over time. Joint Stiffness and Pain Do you experience waking up with stiff joints? Try starting your day with gentle stretches right in bed. When you're sitting for long periods, remember to move your ankles and knees now and then. Keep things you use often at waist level so you don't have to bend or reach too much. A warm shower in ...

  When you say to someone that you’re considering taking physiotherapy sessions for your senior, no doubt you’d be dumped with several opinions. But let’s take a moment to decode myths and facts from all that you hear. Physiotherapy is a crucial component of geriatric rehabilitation. It is provided by a qualified therapist for different conditions such as joint pain, arthritis, lower back pain , osteoporosis , Alzheimer’s disease, balance disorders, gait disorders, stroke, and recovery from surgery and falls in seniors. There are sparkling benefits physiotherapy provides for seniors such as -           Improved balance, flexibility, muscle strength, and posture -           Promoted independence -           Helps manage pain and symptoms of disease condition -           Enhanced recovery from sur...