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Some simple resolutions for seniors to take this New year for a healthy life

Making New Year's plans to improve your diet, get more exercise, manage your weight, visit your doctor regularly will help you live a  healthy life for many years to come. These top 10 healthy New Year 2023 resolutions suggested by Athulya Home Healthc are   for elderly people are  to assist you reach your goal of becoming and maintaining good health . Make New Friends The most significant New Year's resolution for seniors should be making new friends, despite the fact that it could seem a little unusual. Elderly persons are constantly looking for ways to avoid feeling lonely or isolated and crave social engagement. A special New Year's resolution for seniors is making new friends because it will allow them to interact with new people. Join a Seniors Club A senior's physical and emotional health can benefit from this New Year's resolution. In a senior club, seniors can explore new ideas, learn new things, and meet others who share their interests. Senior Clu

Breast cancer and Cardiovascular diseases - An Insight

“Breast cancer changes you, and the change can be beautiful.”  – Jane Cook Cancer is a disease that doesn’t affect only the patient but also their family. It changes the patient’s and their family’s life in unexpected ways. It turns their life upside down. Nevertheless, we would have come across many cancer survivors shining through the odds with their immense positivity and inspiring others. One of the most common cancer types affecting predominantly women is breast cancer. October is observed as Breast Cancer Awareness month. Awareness in different forms has been planned throughout the month to provide information constituting breast cancer tips , breast cancer treatments , signs and symptoms, precautions, etc., It has been recorded that breast cancer is the second most common type of cancer affecting millions of women across the world.  As a part of breast cancer month, this blog would like to share a piece of information with the readers about the connection between breast canc