Getting older doesn't mean you compromise on eating well and staying healthy. Good nutrition and hydration maintain energy, independence, and overall well-being as you age. Whether you're a senior yourself or caring for an elderly loved one, understanding the basics of good nutrition can make a real difference in day-to-day life. As we age, our bodies undergo changes that affect our nutritional needs. Good nutrition and hydration are crucial for maintaining energy, independence, and well-being. You might notice that you don't feel as thirsty as you used to, or certain foods don't taste the same anymore. These changes are common, but they make it extra for you to pay attention to what and how much you eat and drink. Understanding the Challenges Seniors often struggle to get enough nutrients while eating less food. Reduced thirst sensation and changes in taste further challenge their ability to stay hydrated and nourished. Simple adjustments to meals and hydratio...
Athulya Home Healthcare is an exclusive geriatric home healthcare provider in India, offering high-quality homecare services to the elderly with professionals.