Athulya Homecare-Geriatric Home Healthcare

Sleep cannot be separated from a healthy life. As an integral part of keeping an individual healthy, lack of sleep will have immediate negative medical complications on the brain functionality and metabolism.   Sleep problems in seniors have become prevalent recently, and finding the right solution is extremely important. A research by a psychologist from the All India Institute of Medical Sciences, New Delhi, the percentage of Insomnia in adults is around 33. Now, that’s a number worth worrying. In addition to that, there are other major health issues sleep deprivation is leading.   What causes sleep deprivation in seniors?   Many researches have repeatedly proven that people’s sleep quality is declining at an alarming rate over the past few decades. Sleeplessness is common in people of all age groups, not just seniors.   However, aging does change the sleep patterns. And, the additional physical and mental changes make it harder for some seniors to experience those deep slee