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Showing posts with the label vitamin d supplements

What Are the Essential Nutritional Guidelines for Seniors Undergoing Home-Based Rehab?

  Recovering from an illness, surgery, or injury at home requires more than just rest and medication. Proper nutrition ensures seniors regain strength, heal faster, and stay energized. Our home-based rehabilitation understands the importance of a balanced diet. Our expert team provides personalized care that supports seniors in maintaining their health and independence from the comfort of their homes. Eating right during recovery can make all the difference. Seniors often experience changes in appetite, digestion, and nutrient absorption, so their diet should be carefully planned. Essential nutrients like proteins, vitamins, minerals, and healthy fats help speed healing, maintain muscle strength, and boost immunity. Including foods rich in lean protein (lentils, quinoa, beans), calcium (dairy, leafy greens), and fiber (whole grains, fruits) can improve overall health and recovery outcomes. Hydration is equally important—drinking enough water prevents fatigue, constipation, and...

Tips for Designing Your Home for Fall-free aging

On September 22, at the beginning of the fall season, falls prevention awareness day is observed. This is a very important issue that needs our entire attention. The day is utilized to address this public health concern because it is the main reason for injury-related Emergency department visits. Falls might provide a greater risk than they initially appear. These accidents have the potential to be fatal, especially for the elderly, thus extra care should be taken to ensure that they are protected. They can result in bruises, hip fractures, and head injuries.   Fractures are typically the most frequent major injury brought on by falls in senior people. In this age range, falls, osteoporosis, and other variables that make people more prone to injury combine to cause fractures of the hip, wrist, humerus, and pelvis. Are you creating a senior-friendly home? M any seniors want to live independently at the comfort of their homes can choose A thulya H ome Health care, to receive the...