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Showing posts with the label winter health issues

How to Battle Against the Flu & Common Cold Amidst Ever-Rising Cases in the Elderly?

  Seasonal influenza, commonly known as the flu, is one of the most common illnesses among senior citizens. Although flu isn’t usually as severe as other illnesses, it is often known for its extremely frustrating symptoms, including runny nose and sore throat. Hence, here we are, playing our part in gifting the senior readers with winter health tips to protect themselves from such simple but exasperating sicknesses. What is Flu and How Serious is it? The flu is a viral respiratory infection that affects the nose, throat, and sometimes the lungs. In most cases, they don’t cause much damage to your body and the recovery time doesn’t exceed a week or, in rare cases, two weeks. However, seniors who are facing other medical challenges should be wary of the flu, since it has the potential to produce life-threatening consequences. The flu can cause minor problems such as sinus and ear infections. But, in more severe situations, the elder may even be susceptible to pneumonia. Here are

Depression is not a part of aging

The idea of old age as a time of relaxation, reflection, and opportunities to complete tasks postponed while raising families and pursuing jobs is common.   Unfortunately, aging is not always a happy process. An aging person's emotional health can suffer greatly from late-life occurrences including depression in seniors, mood swings in seniors, stress in seniors, loneliness in seniors and anxiety in seniors.   Although aging is a natural part of life, depression does not have to be. The mental and physical effects of depression can be mitigated and prevented by early learning the benefits of meditation.   Athulya Home Care offers the most comprehensive and evaluative solutions for seniors, as well as nursing care for seniors and all-inclusive geriatric counseling at home.   You may age gracefully by practicing meditation, which keeps your mind active and peaceful. Seniors looking for new ways to improve their health may be pleasantly surprised by the surprising health benefits of