Athulya Homecare-Geriatric Home Healthcare

One of the vital aspects of healthy living is Hydration. It refers to the process in which water is continuously replenished in the body. Remaining hydrated is not a matter limited to quenching one’s thirst. It essentially refers to consuming sufficient fluids for the body to be healthy, energized and active throughout the day. Hydration is crucial as our body is filled mostly with water and a proper balance between water and electrolytes is needed. This really determines how most of the body systems including nerves and muscles are fueled to function efficiently.  Summer heat poses several threats including dehydration, sunstroke and heat exhaustion. Sparkling water is one of the most popular drinks for hydration. But there are many delicious healthy beverages that serve as excellent alternatives. These hydrating drinks are rich in electrolytes like sodium and potassium, vitamin, probiotics and minerals and come in a variety of flavours. Let us explore them.  Su...