The lean body mass and the rate of metabolism tend to decrease with age. This, in turn, reduces the capacity of the body to absorb certain minerals and vitamins. Usually, seniors have less appetite and reduced caloric needs; hence, more nutrient requirements. Moreover, their lifestyle habits also differ, which can affect the consumption of foods. Therefore, as a result of reduced physical activity and decreased caloric intake, fewer essential minerals and vitamins get absorbed, leading to certain deficiencies which can be harmful to their overall health. Hence it is important to consume essential foods for strength, especially in old age. Let us now delve a bit deeper into the topic to understand the common deficiency occurring in seniors. Calcium: Calcium is one of the common deficiencies in older adults. It is necessary for the proper maintenance of bone density. Typically, seniors tend to consume less calcium as compared to the young ones. As a result of thi...
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