In today's fast-paced world, Maintaining a healthy and active lifestyle is essential. However, busy schedules, limited access to gyms, and the ongoing pandemic have made it challenging for many individuals to prioritize their fitness. But fear not! With the rise of home workouts, staying fit has never been more convenient. Here are some simple and effective exercises for seniors to stay fit at home: Chair Squats: Stand in front of a sturdy chair with feet hip-width apart. Slowly lower your body into a seated position, keeping your weight in your heels. Rise back up to a standing position. Repeat for 10-12 repetitions. Arm Raises: Sit or stand with your feet shoulder-width apart and arms by your sides. Slowly raise both arms out to the sides, keeping them straight. Lower them back down to your sides. Repeat for 10-12 repetitions. Marching in Place: Stand with your feet hip-width apart. Lift one knee towards your chest while swinging the opposite arm forward.
Athulya Home Healthcare is an exclusive geriatric home healthcare provider in India, offering high-quality homecare services to the elderly with professionals.