Athulya Homecare-Geriatric Home Healthcare

  As we age, our digestive system undergoes changes that can make it more difficult to digest certain types of foods. Additionally, aging can lead to an increased risk of certain digestive disorders such as constipation, acid reflux, and irritable bowel syndrome. To help alleviate these issues and promote digestive health, it is important to focus on consuming a balanced diet that is rich in nutrient-dense foods. In this blog, we will explore some food and diet plans that can make your tummy feel better in your phase of elderly.      1.  Fiber-Rich Foods Fiber is essential for maintaining healthy digestion, and as we age, it becomes even more important. Fiber helps to promote regular bowel movements, prevent constipation, and regulate blood sugar levels. Good sources of fiber include whole grains, fruits, vegetables, and legumes. Some great options to incorporate into your diet include oatmeal, brown rice, apples, carrots, and chickpeas.   Probiotics Probiotics are live bacter

Pink salt, also referred to as Pink Himalayan Salt, is made from the rock crystal of salt mined from areas in close vicinity of the Himalayan foothills. Pink salt or Pink Himalayan salt is chemically similar to table salt and contains up to 98 percent of sodium chloride. The rest, 2 percent, consists of some trace minerals like calcium, potassium, and magnesium. The presence of the minerals gives a slight pinkish tint to the appearance and brings about the difference in taste when compared with the standard table salt. Pink salt comes with a number of health benefits which is exactly why experts recommend the inclusion of the same in the diet for all, especially seniors.   Helps in Detoxification   Pink salt contains minerals and elements including calcium, potassium, iron, magnesium, etc., all of which play a significant role in aiding the natural detoxification process of the body. Moreover, pink salt also helps promote the removal of bacteria, thereby helping to maintain goo