Including Pink Salt in Diet

Pink salt, also referred to as Pink Himalayan Salt, is made from the rock crystal of salt mined from areas in close vicinity of the Himalayan foothills. Pink salt or Pink Himalayan salt is chemically similar to table salt and contains up to 98 percent of sodium chloride. The rest, 2 percent, consists of some trace minerals like calcium, potassium, and magnesium. The presence of the minerals gives a slight pinkish tint to the appearance and brings about the difference in taste when compared with the standard table salt. Pink salt comes with a number of health benefits which is exactly why experts recommend the inclusion of the same in the diet for all, especially seniors.

 

Helps in Detoxification

 

Pink salt contains minerals and elements including calcium, potassium, iron, magnesium, etc., all of which play a significant role in aiding the natural detoxification process of the body. Moreover, pink salt also helps promote the removal of bacteria, thereby helping to maintain good health of the excretory system, like keeping kidney problems at bay.

 

Lowers Blood Pressure

 

Seniors facing trouble with high blood pressure can swap table salt for pink salt. It is because of the fact that table salt is highly processed and consists of lesser minerals and more sodium as compared to pink salt. With pink salt in the diet, the body finds it easier to process since it does not need as much water to clear the excess sodium as in the case of consumption of table salt.

 

Regulates Blood Sugar and Hormonal Balance

 

The inclusion of pink salt in the diet ensures the appropriate flow of fluids in the body, thereby keeping the salt and sugar balance perfect. The proper balance of minerals, salts, and hormones can play a significant role in improving the body’s insulin sensitivity, thereby preventing sudden spikes in sugar levels.

 

Enhances Digestion

 

The process of digestion starts in the mouth itself, and pink salt helps in the activation of salivary glands to release an enzyme known as amylase that helps digest carbs. In the stomach, it helps in the stimulation of hydrochloric acid and an enzyme that digests protein and further accelerates the breakdown of food, thereby enhancing the process of digestion. Some studies have also shown that pink salt can help in maintaining cholesterol levels.

 

Promotes Hydration

 

Pink salt helps promote hydration. Adding a pinch of pink salt to the water before drinking plays a vital role in boosting energy and keeping the body hydrated.

 

Balances pH Levels

 

The rich mineral content of pink salt plays a crucial role in balancing the pH level in the body. This, in turn, helps in boosting the body’s immunity to a great extent.

 

Improves Respiratory Health

 

Salt therapy with pink salt improves respiratory health. Salt therapy is a process that involves inhalation of infused air with pink salt is superb for treating a wide array of respiratory conditions such as chronic obstructive pulmonary disease. The salt has potential antimicrobial and antibacterial properties that clean the lungs & sinuses. Salt therapy is also helpful in treating seasonal allergies and congestion in the chest.

 

Improves Sleep Quality

Pink salt is a great recipe for a good night’s sleep by maintaining the appropriate volume of blood in the sympathetic nervous system.

 

Good for Bones and Muscles 

The presence of trace minerals like magnesium and magnesium maintains good health of bones as well as muscles. It is proved to be good for osteoporosis. The inclusion of pink salt in food happens to be the best diet for muscle strength and hence good for maintaining overall body strength.

Now, it is clear about the benefits of including pink salt in the diet.

 

Why Choose Athulya Home Care?

 

Athulya Home Care takes pride in being one of the leading home care services in Chennai, catering to the varied needs of people in the best possible manner. We have a team of experts who provide all necessary care and services to seniors at their own houses.

 

Our home nurse assistance services help the seniors in living a life without any kind of problems. Thus, at any point in time, you are searching for top-notch home care services, Athulya happens to be the ideal choice where everyone can be assured of the best of services.

 

FAQs

 

1.      Can pink salt be harmful?

Yes, taking too much pink salt can be harmful to health since sodium consumption would be high. Too much intake of pink salt can increase blood pressure which can lead to cardiovascular problems.

 

2.      Is pink salt used for therapeutic purposes?

Yes, pink salt comes with a range of therapeutic uses. It is used in salt lamps to purify the air, improve mood, and add to overall well-being.

 

3.      Is pink salt good for the skin?

Yes, pink salt is a natural exfoliator and keeps dry skin at bay. Using a mixture of pink salt and coconut or olive oil to scrub keeps skin smooth & soft.