Ayurvedic Foods for Improving Overall Health and Longevity of Living for Elders

 Ayurveda is undeniably one of the most preferred medicine systems in the entire world, let alone India. Of course, Allopathy continues to rule the world with the help of incredible scientific advancements and consequent breakthroughs in cures for several deadly diseases and conditions.

However, there are a handful of people who still believe in Ayurveda, solely for its presence among human lives for over 3000 years, which effortlessly predates Allopathy. Furthermore, Ayurveda originated in India and is based on Hindu philosophy.

While Ayurveda may not be able to cure most of the diseases, currently causing disruptions in the elderly’s lives, there is something unique about this traditional medicine system. Ayurveda offers longevity in human lives and promises long-lasting health benefits.

Developing harmony with what you eat may have a significant impact on how your body reacts. A well-balanced diet will not only decrease the ageing process but will also bring energy and vigour to your daily life.

Best Ayurvedic Foods for Seniors

Not all seniors in this generation are maintaining a healthydiet, with a lot of them consuming processed and oily foods in large quantities, subsequently making themselves susceptible to several diseases and life-threatening conditions.

Hence, we’d like to be an eye-opener for our readers by sharing a list of foods that are supremely high in antioxidants (help prevent chronic conditions, including diabetes and cancer) and other crucial benefits.

So, here are some of the most important ayurvedic foods that can help seniors maintain good health. The below-mentioned foods can be consumed directly or can also be added to your cooking:

Amla: Amla, also known as Indian Gooseberry, are antibacterial and anti-inflammatory. What’s more, this fruit is extremely high in anti-oxidants and possesses vitamins A, C, E, and minerals like calcium and iron.

     Interestingly, that’s not it as there are lots more benefits hiding beneath the green fruit. Amla helps reduce bad cholesterol, boosts immunity and digestion, and prevents diabetes, cough, asthma and more such medical conditions.

·        Ashwagandha: Mental health is essential in old age, with dementia being the biggest threat to the elderly. Indeed, there are medications available that can offer relief to senior patients suffering from mental health issues. However, prevention is better than cure, don’t you think?

Opt for preventive measures by adding ashwagandha to your meals. The glycowithanolides present in it helps reduce the stress hormone, consequently preventing extreme cases like depression.

·       Ginseng: Ginseng can majorly help in managing diabetes. How you might ask? Ginseng stimulates glucose-induced insulin release from the pancreas. Furthermore, it can also help prevent neurogenerative diseases, which may lead to mental health depletion.

·       Fennel Seeds: Fennel seeds are one of the best choices to go after if you’re suffering from digestion problems. It also plays a major role in regulating blood pressure and reducing asthma symptoms.

      According to a study in 2000, fennel seeds can also help improve eyesight, considering the high content of vitamin A in it. If you’re wondering how to consume fennel seeds, you can simply chew on a handful of them or you can also boil them in water and drink it.

·       Fenugreek Seeds: Soak a handful of Fenugreek Seeds overnight, boil it in the morning and consume it on empty stomach. Following this on a regular basis can help improve your heart condition and maintain kidney and liver function.
Also, it can prevent any kind of inflammation in your body, which is possible in old age.

·       Sesame Seeds: One of the biggest old age problems is bone health depletion. Bones and muscles tend to weaken and shrink as you age, making you vulnerable to fractures and even arthritis. To prevent such painful conditions, we’d suggest you consume sesame seeds which are high in calcium and help improve bone density and consequently ramp up bone health.

Avail Athulya Home Care for World-Class Services

AthulyaHome Healthcare is here to guide you to a healthy senior life by providing constant assistance, from diet management to coping with medical conditions. For further details, do visit Athulya’s official home healthcare website at Athulya Home Healthcare.

In conclusion, there are enough colourful diets for seniors out there. Hence, utilize the incredible qualities of ayurveda and embrace a long-lasting life.